For the first few weeks I had to adjust my daily routine and
carefully select certain foods to eat. I
knew what types of foods to avoid so that was no problem. The only issue was getting used to the new
diet recipes and some of them were really delicious while others were kind of
bland. I then had to discipline myself
to do a quick workout routine every morning for 15-20 minutes. Right now I’ve bumped it up to a half hour of
working out in the morning before I leave my place. This helps get the heart pumping and the blood
flowing. Plus I’ve felt happier and energetic
from working out and eating healthy.
Last but not least I take this health diet supplement in the morning
after breakfast. It’s called the African
Mango supplement and I will explain more about this. It doesn’t really matter when I take it but I
usually choose to take it in the mornings because I get more energy out of it.
It’s completely amazing how my own perception on life has
changed after my success with losing weight.
I feel more confident in myself and I feel that I can accomplish almost
anything that I put in front of me. I
cannot believe that I lived the majority of my life with the burden of being
overweight and dealing with a low-self esteem.
My biggest obstacle was being on a diet plan that worked and
that I could strictly follow. How was
that possible if I didn’t enjoy the foods included in the diet plan? Well, I have a great diet plan that has food
recipes that I absolutely enjoy. The
foods that are included in the Diet Solution Program are enjoyable to eat but
it did take me a few days to adjust.
I cut out a lot of
junk foods, greasy foods, and sweets.
There are more natural things to eat that are delicious to snack on and
you can get your sweet tooth satisfaction from fruits. And I found out that there are actual good
carbs to eat out there. So if you were
one of those people that tried the atkins diet then forget about all that. There are good carbs to eat and you simply
just need to know which ones they are.
This is why my diet plan was critical in my weight loss regime. There is a list of what foods to avoid and a
lot of the foods in this program are natural organic foods. But, trust me it is worth it once you see how
much weight you will lose and the energy you will gain.
If you want to read more about the Diet
Solution Program and it’s recipes then check this out
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